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Thursday

Chicken Seasoning Rub Is Great For Indoor Cooking

By Gary Bailey


A lot of working adults complain there is no way to get a tasty but healthy meal when on a budget. When it comes to creativity, there are many shortcuts one can take to make a main dish that is low in calories, fat, and has minimal preparation. For those who do not mind spending time in the kitchen, chicken seasoning rub is the perfect staple.

This is another area that separates a quality grilling experience from one that may be rushed or have a step missing. The flavor of the food never lies. Some people feel that drowning their beef, chicken, or pork in a barbecue sauce is the remedy but there are some ways to get that outdoor taste.

The great thing about using a rub is that everything is there in terms of flavor. Most quality brands use the freshest ingredients that are vacuum sealed before being placed on grocery store shelves. Even better, many of these have a minimal amount of sugar, sodium, or cheap fillers. When fresh herbs and spices are used in a recipe, too much of anything else is just overkill.

These rubs are also great for kids who are just learning how to cook. When they are first starting, they may not have the patience for measuring and getting the hang of food handling may take some time. However, when kids or newbie home chefs have a shortcut, they can focus more on preparing side dishes or clean up.

For those who love their air fryer, here is a simple recipe for cooking a whole chicken. After cleaning and cutting, place one cup of rub seasoning inside a medium plastic bag. If necessary, preheat air fryer on medium high before getting started. Then add two to three pieces of damp chicken to the bag and seal before giving a good shake.

Some brands have a small window on the package that allows consumers to see the dried herb pieces. Many gourmet brands also use a tight seal that keeps the flavor. So when the package is opened for the first time, the aroma should waft from the package immediately.

If a person can pour water into a glass, they can prepare an entree using a seasoning rub and have a meal in less than a half hour. All it takes is placing the seasoning on top so that it can adhere to food while cooking. Although some people like to let the rub sit for an enhanced flavor, this is often not necessary.

This is just to say that having a couple of rub flavors in the pantry can be a true lifesaver. If a person can pour a liquid into a cup, they can rub this seasoning all over their favorite poultry or fish. An alternative would be to use a clean plastic bag that can be sealed and pour the contents, followed by the protein. Give it a few shakes before placing into the broiler or preheated oven.




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